It doesn’t matter how you get to the finish line — run, jog, walk or crawl — you won’t be doing it alone.

Total Warrior isn’t about finishing first. It’s about taking on the challenge, pushing yourself, and crossing the line together. No matter how long it takes, every Warrior earns their finisher’s medal, official t-shirt, and well-earned Northern Monk beer waiting at the finish line.

Our 6K course is built for first timers, beginners, and anyone looking to get back into fitness. Thousands take it on every year with friends, family, workmates and teammates — but even if you sign up solo, one thing never changes.

You don’t need fancy gear to become a Warrior. Just a pair of comfy trainers, a water bottle, and the willingness to get started.

This plan is designed for beginners, first timers, and anyone who’s not trained in a while.  Every session completed is a step closer to the start line. Every walk, jog, hill, squat and muddy trainer is progress. By the end of this 4 week plan, you’ll have built up your fitness, confidence, cardio and strength to a level where — with a little help from your teammates and fellow Warriors — you’ll be ready to take on the Total Warrior 6K course.

Click here to download the training plan.